White beans in their plain state might not be the most visually exciting, and raw consumption is not recommended. However, with proper preparation, they transform into a nutritious and versatile ingredient. Their mild flavor, variable textures, and ability to adapt to various dishes make them a valuable addition to your pantry.

It’s important to remember that most dry white beans, like other dry beans, contain lectins. Lectins can cause digestive issues if consumed raw or undercooked. So, resist the urge to snack on them raw!